Our Values

We believe in a no nonsense approach to ensure we improve health, body composition, fitness and performance.

We do this through coaching, educating and giving all clients the tools they require to ensure that once they achieve their desired goal they can also can maintain for life.

Education

We also want to educate all our clients to understand what they are doing and why (this is missed by many PTs). We are not simply here to train you hard but to advise, guide and educate you along your journey to maintain a healthy lifestyle.

Nutrition

No Fad diets, horrendously low calorie diets in fact typically we see all our clients eating more rather than less (not many people would complain about that).

We use a lot of the Precision Nutrition principles which are practical and applicable. Our nutrition clients have access to our expert nutritionist too.

Life Coaching/Mindset

We help clients with productivity, changing negative thoughts to positive and increase confidence. Mindset has a big influence on how far you can take your body. You need to have the belief that you can achieve a goal.

Training

You also don’t need to do hours of endless cardio either we use structured periodised training systems to get the best RESULTS.

Personal training 1-2-1 and Semi private is what we specialise as we see it getting better results than the larger bootcamp style training. We do all our training in Loughborough at our Brand New Boutique Training and Nutrition Centre in Loughborough town centre.

If you can’t make it to the gym, no problem we can offer a range of online coaching.

Personal Training + Results

We help clients get into the best shape possible in a time that they require, with guidance from our certified personal trainers.

Although we do emphasise to all our clients you should look at achieving your body transformation goals over the long term. We have seen some incredible personal training results from as little as 12 weeks.

Success Stories

Framers CornerFramers Corner
09:46 25 Aug 21
I signed up for the 4 week deal as I really needed a kickstart to get back on track with my health and fitness. I haven't been inside a gym for a few years & was a little apprehensive, but all the trainers were great, really friendly & knowledgeable and clearly interested in helping everyone get the most out of the sessions. I hit my target and it's really set me up to carry on, would highly recommend them!
Louise YatesLouise Yates
16:30 23 Jun 21
Great service, friendly professional and person centred, the new training centre is lovely 👍would defo recommend.
Katy Lathwood-BirchKaty Lathwood-Birch
21:34 10 Jun 21
Nick and his team run a top quality training facility that caters for all.BTC is an inclusive yet exclusive facility with your goals as it’s main target.They offer a verity of sessions at times to suit all.I can’t recommend this place enough!
Stuart MccallumStuart Mccallum
20:33 10 Jun 21
Highly recommend, in on my 3rd week and already feeling the results Nick and the team are extremely friendly, very welcoming and always there for me if I have any questions.On my induction day I was very nervous but the team soon made me feel at home thanks so much 💪💪👌👌
Oliver PeatmanOliver Peatman
08:51 19 Feb 20
Great team that build you up without pressure or shaming. Fully supportive atmosphere where everyone is helping each other. Really nice vibe in every group despite varying fitness levels/ goals. Would recommend to anyone, no matter how unfit you think you are! Anything is achievable in the right environment. 💪🏼
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