Thanks For The interest in our 28 Day Program!
Below is an overview of the program that covers the most common questions we get asked

I have recorded a quick overview of the 28 Day Program for you.

If you would like to book in for a call or come visit us either text 07771698111 'PRIORITY' and we will bump you up the priority list.

Alternatively if you're ready to sign up Click Here.

Speak Soon Nick :-)

So what can you expect from the 28 Day Program?

Powerful Training and Nutrition systems that Guarantee Results

We are that confident in our training and nutrition systems and the amount of people that we have already helped that if you apply today and commit yourself to our training and nutrition systems you will see some results.

12 Semi Private Personal Training sessions (Value £229)

You will get a total 12 Semi Private Personal Training sessions with our coaching team (which we think is the best coaching team around) over the 28 days. We will take care of every aspect of your training - provide a program that matches your goals and coach you through it every step of the way to create real long-lasting changes to your body.

Access To Our FIT 30 Express Sessions

You will get a total 12 x F30 express sessions with our coaching team (which we think is the best coaching team around) over the 28 days. These are more fitness based sessions that burn a lot of calories and massively increase your fitness in just 30 Minutes.

COVID Secure Gym (Value Peace of Mind)

We have always operated with a focus on being spacious and providing quality so this is nothing new to us. We have always used a booking system and had exceptional cleaning standards.

We have added your own personal training pod, extra cleaning procedures, you are never closer than 2 metres to another member, and and adhere to the COVID secure guidelines. You'll use your own equipment and everyone has plenty of their own space to train in.

You can rest assured you'll be in the safest environment to train in Loughborough. 

Nutrition Essentials Guide and on-going nutrition support (Value £139)

We will give you access to our Nutrition Essentials Guide which give you all the basic to get into place. It also contains some calorie formulas, for weight loss, fat loss and muscle building. You can then work out where you're at and get started when you're ready at your pace. We work on plan that suits your life, doesn't make you give up your social life or tie you to the kitchen but helps you to melt fat and enjoy everything you eat.

Members Area with 1200 recipe guides and meal plans ideas (£49 per month)

We won't only be supporting you when you are inside BTC - you will have access to both our members area on the website and our online community Team BTC. They are full of home and core workouts, recipes and meal ideas so your progress is never cut short. We won't just tell you how much to eat and when - we will provide you recipes you enjoy to make it tasty too.

Goal Tracking and Monitoring (Value Priceless)

We will be setting goals, working out a training and nutrition program to suit and tracking the whole progress both on the gym floor and in your body composition in your very own Personal Development Program.

Coaching Team on hand when you need them (Value priceless)

Normally when you join a gym you're left with hundreds of questions that need answering to help you make progress. You're left wondering whats best to do and end up going around in circles getting nowhere.

Not in BTC. Any questions about anything that pop up and you'll have the coaching team (and other members) on hand to support you and set you straight as soon as you need.

No guesswork, just straight simple progress.

Access to a private gym (Value

That's BTC by the way - this means no waiting for equipment, no egos, no intimidation.

50% Discounted  MyZone Belts (Value £70)

50% off the the industry leading Myzone heart rate monitors.  Get access to the powerful MyZone system in use in BTC to get in-depth live Heart Rate analysis and a detailed breakdown of your session. 

Guarantee Results

We will guarantee you will be a step ahead of where you start with us. Results come in many forms whether that's weight loss, body fat reduction, strength, fitness, clothing fitting better, better habits, sleeping better or just exercising more frequently.

Training Times
Semi Private Personal Training: (Attend up to 3 x per week)

Mon: 6am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 6pm, 7pm,
Tue: 6am, 7am, 8am, 9.15am, 12pm, 4pm 5pm, 7pm,
Wed: 6am, 8am, 9.15am, 10.15am, 12pm 4pm, 5pm, 6pm, 7pm,
Thur: 6am, 7am, 8am, 9.15am, 12pm, 4pm, 5pm, 7pm,
Fri: 6am, 8am, 9.15am, 10.15am, 12pm
Sat: 7am, 8.45am, 9.45am

F30 - Express Training Times:
(Attend up to 3 x per week)

Mon: 7am,
Tue:  6pm
Wed: 7am,
Thur: 6pm
Fri: 7am, 12.45pm
Sat: 8am