Thanks For The interest in our 28 Day Program!
Below is an overview of the program that covers the most common questions we get asked

I have recorded a quick overview of the 28 Day Program for you.

If you would like to book in for a call or come visit us either text 07771698111 'PRIORITY' and we will bump you up the priority list.

Alternatively if you're ready to sign up Click Here.

Speak Soon Nick :-)


After you register a member of our team will be in touch within 24 hours

What happens next?
Step 1 Click the button above to register interest or click the buy now button to sign up for the 28 Day Trial Program

Step 2 A member of our team will phone you within 24 hours to discuss the program

Step 3 Join our online community and take advantage of what we offer immediately

Step 4 Attend your intro session and immerse yourself in what we do

Step 5 Feel the powerful benefits of what we do and change your whole approach to health and fitness

Does this sound like you?

Always been confused about how best to eat for you or you have tried different diets to only end up back where you started out as it wasn't sustainable?

Unsure of the right exercises to do and how to train safely and where to start ?

Want to lose up to 1 stone in the next month or just simply improve your health and fitness?

Want to learn how to improve your health and fitness, to feel more energised + confident ?

Live in Loughborough or are able to travel to Loughborough?

Want to train in a non-judging supportive environment surrounded by people exactly like you?

So what can you expect from the 28 Day Program?

Powerful Training and Nutrition systems that Guarantee Results

We are that confident in our training and nutrition systems and the amount of people that we have already helped that if you apply today and commit yourself to our training and nutrition systems you will see some results.

8 Semi Private Personal Training sessions (Value £229)

You will get a total 8 Semi Private Personal Training sessions with our coaching team (which we think is the best coaching team around) over the 28 days. We will take care of every aspect of your training - provide a program that matches your goals and coach you through it every step of the way to create real long-lasting changes to your body.

Access To Our FIT 30 Express Sessions

You will get a total 12 x F30 express sessions with our coaching team (which we think is the best coaching team around) over the 28 days. These are more fitness based sessions that burn a lot of calories and massively increase your fitness in just 30 Minutes.

COVID Secure Gym (Value Peace of Mind)

We have always operated with a focus on being spacious and providing quality so this is nothing new to us. We have always used a booking system and had exceptional cleaning standards.

We have added your own personal training pod, extra cleaning procedures, you are never closer than 2 metres to another member, and and adhere to the COVID secure guidelines. You'll use your own equipment and everyone has plenty of their own space to train in.

You can rest assured you'll be in the safest environment to train in Loughborough. 

Nutriton Consultation and on-going diet support (Value £139)

We will sit down with you to work out where you have gone wrong in the past and come up with a bulletproof plan that suits your life, doesn't make you give up your social life or tie you to the kitchen but helps you to melt fat and enjoy everything you eat.

Members Area with 1200 recipe guides and meal plans ideas (£49 per month)

We won't only be supporting you when you are inside BTC - you will have access to both our members area on the website and our online community Team BTC. They are full of home and core workouts, recipes and meal ideas so your progress is never cut short. We won't just tell you how much to eat and when - we will provide you recipes you enjoy to make it tasty too.

Goal Tracking and Monitoring (Value Priceless)

We will be setting goals, working out a training and nutrition program to suit and tracking the whole progress both on the gym floor and in your body composition in your very own Personal Development Program.

Coaching Team on hand when you need them (Value priceless)

Normally when you join a gym you're left with hundreds of questions that need answering to help you make progress. You're left wondering whats best to do and end up going around in circles getting nowhere.

Not in BTC. Any questions about anything that pop up and you'll have the coaching team (and other members) on hand to support you and set you straight as soon as you need.

No guesswork, just straight simple progress.

Access to a private gym (Value

That's BTC by the way - this means no waiting for equipment, no egos, no intimidation.

50% Discounted  MyZone Belts (Value £70)

50% off the the industry leading Myzone heart rate monitors.  Get access to the powerful MyZone system in use in BTC to get in-depth live Heart Rate analysis and a detailed breakdown of your session. 

Guarantee Results

We will guarantee you will be a step ahead of where you start with us. Results come in many forms whether that's weight loss, body fat reduction, strength, fitness, clothing fitting better, better habits, sleeping better or just exercising more frequently.

Training Times
Semi Private Personal Training: (Attend up to 3 x per week)

Mon: 6am, 8am, 9.15am, 4pm, 5pm, 6pm, 7pm,
Tue: 6am, 7am, 8am, 9.15am, 5pm, 7pm,
Wed: 6am, 8am, 9.15am, 4pm, 5pm, 6pm, 7pm,
Thur: 6am, 7am, 8am, 9.15am, 5pm, 7pm,
Fri: 6am, 8am, 9.15am,
Sat: 7am, 8.45am

F30 - Express Training Times:
(Attend up to 3 x per week)

Mon: 7am, 8pm
Tue:  6pm
Wed: 7am, 8pm
Thur: 6pm
Fri: 7am, 12.30pm
Sat: 8am

Frequently Asked Questions

When are the sessions?

Sessions are available between 6am-10am and 5pm-8.30pm Weekdays and 7am-8.30am Saturday.

We will guide you to which sessions suit your goals and you can choose when and what sessions using our app to book in which is super flexible.

How much does it cost and how do I begin?

The program costs £299 £199 £99 for 28 days of personal training support, nutrition support and results.

Simply click the register button above to be taken to the sign up form, register your information and a member of our team will be in touch in the next 24 hours.

When does the Trial Program begin?

After chatting with our team if you decide to sign up we will book your intro session in with you (delivered on Saturdays).

Your 28 days begins from the date of your first training session booking. Usually the Monday or the Tuesday after the intro.

Do I have to be fit already?

Not at all - this is what we are best at.  We will meet you where you are at in your first sessions and take it as easy as you need to get you through - our goal is to develop you and progress you, not bury you in to the ground!

No matter how you begin we
will coach you to get fitter, stronger and leaner over the 28 days.

What happens after the 28 days?

After the 28 days you have the option of carrying on your progress on one of our memberships.

Basically it is up to you, carry on with us (which is what most people do) or shake hands and go our seperate ways.

Where is your gym?

We near the train station, in Loughborough based on clarance street in the brand new units behind FG Cars/ Vans and next door to Travis Perkins. 

From the road you can see Hoyes scaffolding and Paintworx we are located between those.

Unit 3 Charnwood Trade Park,
Clarence Street
LE11 1FW