Ellie H

Personal Trainer + Nutrition Coach

Beliefs

As an athlete, coach, and sport science student, I bring a mixture of theoretical and practical perspectives.

High-performance, health, and fitness have been central themes in my life over the past decade. Personally, I have an extensive background in competitive endurance running at a national level and have been a Weightlifting and functional fitness enthusiast for the past 5 years.

More recently my goals have changed to focus on competitive physique and I hope to step on to a body building stage for the first time before the end of 2023.

Approach

I have academic experience in Medicine and am currently on a sport science course at Europe’s best sporting university. I have a unique perspective: medical, exercise science, and the relatable experience of a competitive athlete and practising personal trainer. My coaching approach is rooted in hard science and I pride myself on translating this science in easily understandable and actionable information for my clients. 

5 Things you may not know about me

  • I really love foxes… anything with a fox on it, I’m probably buying it
  • I built my own gaming computer over lockdown
  • I collect healing crystals 
  • I’m actually a pretty decent artist and had an A* in my Fine Art A-level
  • I once ran in the same cross country race as Mo Farah 

Qualifications

  • Level 2 Fitness Instructor, 2017
  • Level 3 Personal Trainer, 2018
  • Precision Nutrition Level 1 (PN1), 2021
  • Bachelor of Science (BSc) Sport and Exercise Science, 2021

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