Chocolate Orange Energy Balls Recipe

Chocolate orange energy balls recipe, from our academy's recipe selection. Ingredients 30g honey 10g cocoa powder 20g chocolate or vanilla flavour whey or rice protein powder 40g oats (use gluten free if preferred) 2 tsps orange zest, finely grated 90g smooth peanut butter 1 tbsp freshly squeezed orange juice 15g dark chocolate chips Makes 7 energy balls Per Energy Ball: ... Read More

Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

Chocolate Fudge Bars Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g honey or maple syrup ½ tsp sea salt Makes 8 Bars Per Bar: 128 calories 3g protein 11g carbs 8g fat Cooking Instructions Line the base of a loaf tin ... Read More

Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

Moroccan Roast Chicken Recipe

Moroccan roast chicken recipe, from our academy's recipe selection. Ingredients 1.8kg whole chicken 2 lemons, halved 1-2 garlic heads 40g butter, melted 2 garlic cloves, peeled and crushed 1 tsp smoked paprika 2 tsps Ras-el-hanout spice mix Serves 4 Per Serving: 534 calories 26g fat 6g carbs 69g protein Cooking Instructions Preheat oven to 200 ̊C/400 ̊F. Place the chicken ... Read More

Zesty chicken & orange salad recipe

Zesty chicken & orange salad Recipe, from our academy's recipe selection. Ingredients a handful of mixed lettuce leaves 130g tomato, sliced 120g cooked chicken 75g peeled navel orange segments 10g walnut halves for the dressing: juice of 1⁄2 a lemon 1 tbsp olive oil 1 tbsp white wine vinegar a small pinch of sea salt and ground black pepper 1 ... Read More

Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More