Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

Roasted spiced aubergine & lentil stew recipe

Roasted spiced aubergine & lentil stew Recipe, from our academy's recipe selection. Ingredients 400g aubergine, diced 1⁄2 tsp sea salt 1 tsp coconut oil, melted plus 1 tbsp coconut oil 1 large white onion, chopped 2 sticks of celery, chopped 3 cloves garlic, finely chopped 1-2 green chilli peppers, finely chopped 1 heaped tsp hot paprika 1 heaped tsp ground ... Read More

Courgette & banana smoothie recipe

Courgette & banana smoothie Recipe, from our academy's recipe selection. Ingredients 130ml unsweetened almond milk (or use milk of your choice) 20g fresh spinach or lettuce leaves 50g ripe banana 30g vanilla flavour whey or rice protein powder (optional) 10g shelled hemp seed or flaxseed 50g courgette 4 ice cubes   Serves 1   Per Serving: 256 calories 8g fat ... Read More

Mango & coconut energy bars recipe

Mango & coconut energy bars Recipe, from our academy's recipe selection. Ingredients 3 pitted Medjool dates 85g dried mango, finely chopped 40g oats (use gluten free if preferred) 90g almonds 25g vanilla flavour whey or rice protein powder (optional) 30g unsweetened coconut flakes 1 tsp vanilla extract 1 tsp ground cinnamon 2 tsps chia seeds a pinch of sea salt ... Read More

Quick taco salad recipe

Quick taco salad Recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 250g lean beef mince 2 tbsps tomato purée 100g tinned kidney beans, drained well 1 romaine lettuce, sliced 1 vine-ripened tomato, diced 1⁄2 a red or yellow bell-pepper, diced 1 ripe avocado, diced or sliced 1 tbsp Cheddar cheese, grated (use dairy free cheese if preferred) ... Read More

Creamy lentil dhal recipe

Creamy lentil dhal Recipe, from our academy's recipe selection. Ingredients 1 heaped tsp coconut oil 2 small white onions, chopped 1 garlic clove, finely chopped 2 tsps fresh ginger, chopped 1 red chilli, finely chopped 1⁄2 tsp mustard seeds 1⁄2 tsp ground coriander 2 tsps ground turmeric 2 tsps garam masala 1 tsp ground cumin 500ml vegetable stock (made with ... Read More