Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More

Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More

Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

Speedy beef stir fry recipe

Speedy beef stir fry Recipe, from our academy's recipe selection. Ingredients 300g sirloin or frying steak, cut into strips 2 cloves garlic, finely chopped 1 tbsp sesame or olive oil 3 shallots, sliced 1 red bell-pepper, finely sliced 60g baby sweetcorn 10g fresh ginger, finely chopped 1 red chilli pepper, sliced 150g beansprouts 100g mushrooms of your choice, sliced 2 ... Read More

Snickers overnight oats recipe

Snickers overnight oats Recipe, from our academy's recipe selection. Ingredients 50g oats (use gluten free if preferred) 140ml unsweetened almond milk 20g crunchy peanut butter 25g vanilla flavour whey or rice protein powder (optional) 1 tsp chia seeds 2 tsps maple syrup 10g dark chocolate (minimum 70% cocoa), grated to garnish: 10g salted peanuts   Serves 1   Per Serving: ... Read More

Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes   Serves 1   Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More

Ham, leek, avocado & Feta muffins recipe

Ham, leek, avocado & Feta muffins Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 5 eggs 3 egg whites a pinch of sea salt a pinch of ground black pepper 1⁄2 tsp chilli powder 1⁄2 a red bell-pepper, diced 40g cooked ham, chopped 50g leek, chopped 50g ripe avocado, diced 15g Feta ... Read More

Courgette & banana smoothie recipe

Courgette & banana smoothie Recipe, from our academy's recipe selection. Ingredients 130ml unsweetened almond milk (or use milk of your choice) 20g fresh spinach or lettuce leaves 50g ripe banana 30g vanilla flavour whey or rice protein powder (optional) 10g shelled hemp seed or flaxseed 50g courgette 4 ice cubes   Serves 1   Per Serving: 256 calories 8g fat ... Read More

Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More