Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More
Chocolate Banana Nutty Bites Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More
Keralan Spiced Fish Curry
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS85bG15cENCSHJnUQ==[/video_player] Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped 2 cloves garlic, finely chopped 20g ginger, finely chopped 2 green chillies, sliced 1-2 small pieces of gamboge (optional) 10 curry leaves 1 cinnamon stick 4 ripe tomatoes, cut into thin wedges 1 tsp curry powder 1/2 tsp … Read More
Spiced Apple Porridge Recipe
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High Protein Meat Pizza Recipe
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Muscle Building Raisin Protein Pancakes
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High Protein Sherbet Fizz Smoothie Recipe
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Struggling When Eating Out
Eating out is a big sticking point for many people and they often get themselves in a tizzy over what they should eat especially when their on a diet. Below we have covered the 3 most common questions we get on this topic and our solutions. The 3 most common questions are: 1. What can I eat? 2. I take it … Read More