What to expect with your work-outs post-lockdown

I’ve been getting plenty of questions from people about coached fitness sessions post-lockdown. I know, many of you are raring to go. So this is my view on whether the move online has changed our attitudes to working out – and an update on Body Transformation Centre sessions when we can return to the gym (can’t wait :)). We’ve some … Read More

Menopause and Health by Clare Shepherd

We are pleased to have Clare Shepherd - Menopause Specialist running a webinar inside of our facebook community www.facebook.com/groups/BodyTransformationCentre to help the members. Clare Shepherd is a UK based menopause specialist. She typically works with women of X age who are pre, peri and post menopausal to help them have a healthy happy life. Help them transistion smoothly through this area ... Read More