Leicestershire Half Marathon

Leicestershire Half Marathon completed today :-) Another 1 checked off. The aim was to get sub 2hr 20mins as this was only 6th run since December (my last half) and really using it as a test. I wasn't expecting too much with how windy it was, having a cold too. On nearly every half marathon I have done I have struggled post ... Read More

Outlaw Marathon Training Diary – Weeks 5 & 6

You might have noticed that I didn’t post anything about my outlaw half marathon training last week – mainly because there hasn’t been very much to report. I started my Base Training Plan 2 weeks ago – this is where the serious training starts and I have to ramp up the time spent on my bike (mostly) and be very … Read More

Outlaw Marathon Training Diary – Week 4

Last week was difficult. There’s no other way of describing it. Monday’s Outlaw half marathon training started well with my usual session of turbo training followed by Pilates then training with Nick first thing Tuesday morning – I thought I could do dips without the red band – he knew I wouldn’t be able to as I’d already done my … Read More

Training Diary – Week 3

This is the last week in my ‘Recovery Phase’ for the Outlaw Half Marathon. For a regular triathlete this means that they have spent the last few weeks ‘recovering’ from a busy triathlon season. For me, it’s been more of an ease me in gently to a new regime! The last week has been very similar to the first in … Read More

Training Diary – Week 2

So, I have completed the first week of my Outlaw training and I can see already that it’s going to be a long hard slog – and this is only the Recovery phase! Over the last week I have done the following: 45 mins turbo training 1 hour pilates 50 mins strength training 20 mile bike ride 6 mile off … Read More

Fitness And Nutrition Tips #101

Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More

Training Diary – Week 1

A few months ago I started thinking about my next challenge. I like to have a challenge! Here are a couple of the things I’ve already ticked off my list: Bungee jump – in New Zealand with A J Hackett (the original bungee jumper) looking on 1,000km charity bike ride through Thailand The London Marathon – completed twice and faster … Read More

What’s your motivation?

What is your motivation? This is a question that my less active friends ask me on a fairly regular basis as I head out for another early morning training session. So it got me thinking – why do I do this? For me there are a number of reasons, some are completely shallow and others go a little deeper. I … Read More

Training – The Basics

Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More