Greek Chicken Salad Recipe

Greek chicken salad recipe, from our academy's recipe selection. Ingredients for the marinade: 1 tbsp extra virgin olive oil 2 tsps red or white wine vinegar 2 tsps fresh lemon juice 1 tsp Dijon mustard 1 garlic clove, finely chopped a pinch of sea salt and ground black pepper 1 tsp dried oregano for the salad: 200g chicken breast, diced ... Read More

Mint Choc Chip Overnight Oats Recipe

Mint choc chip overnight oats recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup 1 heaped tbsp cocoa powder 2 tsps chia seeds 200ml unsweetened almond milk 10g milk or dark chocolate chips a few drops of ... Read More

Mocha Smoothie Bowl Recipe

Mocha smoothie bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 60ml unsweetened almond milk (or use milk of your choice) 100g frozen banana 30g chocolate flavour whey or rice protein powder 4 ice cubes Serves 1 Per Serving: 295 calories 7g fat 26g carbs 32g protein Cooking Instructions If the mixture is too runny, add more ice ... Read More

Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More

Menopause and Health by Clare Shepherd

We are pleased to have Clare Shepherd - Menopause Specialist running a webinar inside of our facebook community www.facebook.com/groups/BodyTransformationCentre to help the members. Clare Shepherd is a UK based menopause specialist. She typically works with women of X age who are pre, peri and post menopausal to help them have a healthy happy life. Help them transistion smoothly through this area ... Read More

Italian stuffed chicken recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9mNGxUN1YyNFdrOA==[/video_player] Italian stuffed chicken 60g soft cheese (use dairy free if preferred) 2 sprigs fresh basil, chopped 20g green or black olives, sliced (or substitute with chopped sun-dried tomatoes) pinch of salt and pepper 2 fresh chicken breasts 2 rashers unsmoked back bacon 1 large ripe tomato, sliced Serves 2 Per serving: 450 calories … Read More

Chocolate Breakfast Oats Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More

Self Journal

Why Everyone Should Use A SELF JOURNAL Your thinking I don’t have time for that right? Wrong. Since using this me and my clients have been far more productive, as it allows you to map out your goals for the next 13 weeks. Its been cleverly split into 13 Week blocks of the year. Their website Best Self <<<< You … Read More

7 Tips For Business Owners

Being a business owner myself I completely understand how manic life can become at times. For this of you who know me I am fascinated with business have been since a young age. But this is part of the reason that I have chose to specialise in working with  business owners, executives and entrepreneurs not only this 90% of my clients … Read More