Day 5 – Recipes for Todays Meals

Breakfast – Scrambled Egg, Ham and Tomato,

Lunch – Quick Protein Soup and Peas

Dinner – Quick Fish Stew

Snacks – Almonds and Mixed Berries, Orange Ginger and Carrot Smoothie, Berry Sandwich Bars

And remember to drink 2 – 3 Ltrs of water

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