Cyndie was a busy mum who struggled to make time for herself. When we met, her diet wasn’t too bad as she already had a basic understanding of nutrition. She wanted improve her overall fitness and strength.
We explained that it would take 6 – 12month to get to the goal she wanted.
The approach we used was to basically got her to add in resistance training with and make some very simple changes to her diet, which actually included increasing the amount of food she was eating. We recommended a few lists of foods so she could easily select the foods she wanted that. And to keep her motivated was to train 2 x per week with us.
With Cyndie’s Body Transformation we were fortunately not hugely time constrained we had around 6 months to make the change which allowed us to have flexibility with her diet and experiment a little to see what did and didn’t work for her. Every 2 weeks we monitored her progress to ensure it was going in the right direction. Fortunately for us Cyndie was compliant for her Body Transformation and did everything we told her to do.