Cyndie Tones Up Her Belly

Nick Wardle

Beach Body Ready In 6 Months

Getting Started + Goals

Cyndie was a busy mum who struggled to make time for herself. When we met, her diet wasn’t too bad as she already had a basic understanding of nutrition. She wanted improve her overall fitness and strength.

We explained that it would take 6 – 12month to get to the goal she wanted.

Her aim was to get stronger, fitter and tone up.

How We Solved The Problem + Results

The approach we used was to basically got her to add in resistance training with and make some very simple changes to her diet, which actually included increasing the amount of food she was eating. We recommended a few lists of foods so she could easily select the foods she wanted that. And to keep her motivated was to training 1-2-1 with a personal trainer, 2 x per week with us.


The photos say it all.

Before + Afters

Transformation In Review

With Cyndie’s Body Transformation we were fortunately not hugely time constrained we had around 6 months to make the change which allowed us to have flexibility with her diet and experiment a little to see what did and didn’t work for her. Every 2 weeks we monitored her progress to ensure it was going in the right direction. Fortunately for us Cyndie was compliant for her Body Transformation and did everything we told her to do.

Personal Training 1 - 2 - 1

1-2-1 Personal Training is a bespoke tailored programming and nutrition for your goals. It’s great for those that have very specific time frames to get results in, or a very specific result such as a marathon, a adventure race or competition.

Experience our premium 1-2-1 Personal Training to see why people enjoy working with us and why everyone has unique experience.

If your looking to get started on your health and fitness journey or just need a change then get in touch.

Framers CornerFramers Corner
09:46 25 Aug 21
I signed up for the 4 week deal as I really needed a kickstart to get back on track with my health and fitness. I haven't been inside a gym for a few years & was a little apprehensive, but all the trainers were great, really friendly & knowledgeable and clearly interested in helping everyone get the most out of the sessions. I hit my target and it's really set me up to carry on, would highly recommend them!
Louise YatesLouise Yates
16:30 23 Jun 21
Great service, friendly professional and person centred, the new training centre is lovely 👍would defo recommend.
Katy Lathwood-BirchKaty Lathwood-Birch
21:34 10 Jun 21
Nick and his team run a top quality training facility that caters for all.BTC is an inclusive yet exclusive facility with your goals as it’s main target.They offer a verity of sessions at times to suit all.I can’t recommend this place enough!
Stuart MccallumStuart Mccallum
20:33 10 Jun 21
Highly recommend, in on my 3rd week and already feeling the results Nick and the team are extremely friendly, very welcoming and always there for me if I have any questions.On my induction day I was very nervous but the team soon made me feel at home thanks so much 💪💪👌👌
Oliver PeatmanOliver Peatman
08:51 19 Feb 20
Great team that build you up without pressure or shaming. Fully supportive atmosphere where everyone is helping each other. Really nice vibe in every group despite varying fitness levels/ goals. Would recommend to anyone, no matter how unfit you think you are! Anything is achievable in the right environment. 💪🏼


Looking to get started on your health and fitness journey or just need a change?

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