Dan F

Nick Wardle

We had a discussion that she wanted to get back to a similar weight and shape she was in a the previous shape he was when younger. We explained that it could take 6 – 12month to get to the goal she wanted.

The approach we used was to basically get was to get him training 3 x per week lifting some weights using the most bank for your buck training. We recommended that Dan tracked his food intake for a week so we could see what was going on. Then once we reviewed it we then gave him a few food swaps and a calorie and protein goal to hit. Dan was very highly motivated, which meant that he trained with us just once a week with, which was enough to keep him accountable..

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