Getting Started + Goals
How We Solved The Problem + Results
Before + Afters
Transformation In Review
When a goal is very specific within ‘x’ time frame it can cause a problem as it doesn’t leave much flexibility. Each week we monitored his progress to ensure it was going in the right direction. Fortunately Sunny was compliant for his 16 Week Body Transformation and did everything we told him to do with the minor exception of chucking in the odd extra class or weights session, which we would never discourage.
As you can imagine we were so happy with this, especially as quite often short intensive transformations do not always last due to new habits not being embedded or old habits still there. You have to remember it’s about creating the ideal lifestyle and transforming everything in and around it.