Super Oats Breakfast Recipe

Super oats breakfast recipe, from our academy’s recipe selection.


60g oats (use gluten free if preferred)
200ml unsweetened almond milk
20g vanilla flavour whey or rice protein powder (optional)
1 tsp vanilla extract
50g mango or nectarine, puréed
1 tsp chia seeds
for the topping:
1 tsp pistachios, cashews or almonds, chopped
20g mango, chopped
10g raspberries
1 tsp superberry mix (optional) – contains hempseed, goji berries, açai and blueberries

Serves 1

Per Serving:

411 calories
11g fat
51g carbs
27g protein

Cooking Instructions

Place the oats in a saucepan over a medium flame. Add the milk and cook for 5 minutes, stirring until thick.

Stir in the puréed mango/nectarine and chia seeds. Transfer to a bowl and add the toppings. Serve. Consume immediately.

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