1 tbsp mayonnaise
1 tsp wholegrain or English mustard
1 x 60g wholewheat tortilla wrap (use gluten free if preferred)
100g roast turkey breast, shredded
30g tomato, sliced
a handful of lettuce leaves, roughly chopped
30g avocado, diced
10g Cheddar cheese, grated (use dairy free if preferred)

Mix the mayonnaise and mustard in a small bowl. 

Place the wrap onto a flat surface. 

Spread the mayonnaise down the centre of the wrap. Add the remaining ingredients. 

Wrap tightly. 

Optional: Place a large frying pan over a medium/low flame. 

Add the wrap and heat on both sides for 2-3 minutes, or until lightly browned.

Cut in half and serve.

Store any leftovers in an airtight container and refrigerate for up to 2 days.