eggs - Body Transformation Centre - Personal Trainers Loughborough UK

Caramelised Onion Crustless Quiche Recipe

Caramelised onion crustless quiche recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 1 small red onion, sliced 1 tsp apple cider vinegar 125ml unsweetened almond milk 50g chickpea flour 50g plain flour (use gluten free if preferred) 1⁄2 tsp baking powder 1⁄4 tsp baking soda a small pinch of sea salt a small pinch of ground black ... Read More

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Mexican Eggs Recipe

Mexican eggs Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 small white onion, finely chopped 1 red bell pepper, diced 1 red chilli pepper, finely chopped 2 garlic cloves, finely chopped 1⁄2 tsp ground coriander 1 tsp ground cumin a pinch of sea salt a pinch of ground black pepper 400g tinned chopped tomatoes ... Read More

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Veggie packed scrambled eggs recipe

Vegetables Mixed With Scrambled Eggs On A Plate

This Veggie Packed Scrambled Eggs Recipe is not just healthy its very nutritionally dense, it also is an easy way to get your vegetables in too. Ingredients 1 tsp coconut oil or ghee 1 celery stalk, sliced 1⁄2 a green or red bell pepper, core and seeds removed and diced 70g cauliflower, cut into small florets a small handful of ... Read More

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Fragrant Spiced Eggs

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9wWFZXM1JseE43Zw==[/video_player] good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black … Read More

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Asparagus soup topped with a poached egg recipe

Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More

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