Programs

28 Day Foundations Program

28 Day Foundations Program

This 28 Day Foundations Personal Training Trial specifically designed for busy men and women, to give their health and fitness or transformation a kickstart whilst learning the basic foundations of lifelong health and fitness before committing to one of our long term programs.

6 Week Accelerator Transformation Program

6 Week Accelerator Transformation Program

Our signature service BTC 6 Week Accelerator Body Transformation, designed to get rapid results in a short space of time. Perfect for those with a specific time frame to get in shape such as a milestone birthday, special occasion, beach holiday. Includes a complete nutrition guide start to finish, support, and training upto 3 days a week.

BTC Lifestyle Transformation

BTC Lifestyle Transformation

Our Lifestyle Transformation is an ongoing program to better improve your health and fitness not just your body but also working on setting new habits, making better eater choices. It comes complete with a minimum 12 month commitment to ensure the best results. Also gives you access to all our expert team as well as our Academy ensuring you are continually getting the results you desire to achieve your long term goals.

Nutrition Coaching

Nutrition Coaching

Our Nutrition Coaching is designed to help you become educated on what good nutrition is, dis-spells all the myths and teaches you everything you need to know for a healthy, happy lifestyle. With the support of our Facebook group and access to our experts who include SJN Nutrition who is our go to expert for all things nutrition.

Corporate Wellness

Corporate Training

Our Corporate Training has been developed to help give companies access to help improve the owners and the employees health and fitness easily. It’s great for team bonding, there is nothing like people being united, not just in business but also in their health. Employees members who look after their health will often have less sick days and it will also act as an incentive for the employees too. 

Memberships

Personal Training

Personal Training

Our Personal Training packages offer a truly bespoke service. Encompassing exercise, nutrition and mindset alongside world class coaching, to ensure you build an effective and efficient programme which encourages fantastic results that last.

Semi-Private Training

Semi-Private Training

Our most popular package, Semi-Private Training offers almost all the benefits of Personal Training, plus increased session flexibility (aswell as reduced cost) and the opportunity to work with a number of different trainers and a variety of different disciplines.

Fit 30

Fit 30

Our Fit 30 Express small group training has been specifically developed maximise output  and to help improve cardiovascular fitness. It is based around metabolic training to help boost your weight loss, encompassing a variety of techniques and training styles. This is not a bootcamp as we limit our numbers to ensure all our clients are monitored when carrying out exercise. 

Online

BTC Nutrition School

BTC Nutrition School

Our Nutrition School teaches you everything you need to know within the 12 x Module series of video lectures over 5.5hours. The course is ideal for those who are looking to better understand nutrition and educate themselves to improve their health and fitness goals. You will get a lifetime access to these video lectures and you will only pay a 1 off fee for them.

BTC Academy

BTC Academy

The Body Transformation Centre Academy has specifically developed to help educate people on health on fitness. We have included our 12 x module nutrition school, 700+ recipe library, meal planners, discount on supplements, recommended reading, training guides, webinar recordings and much more. It also includes our monthly recipe service too. All combined to get you amazing results.

BTC Lean Body System V1

BTC Lean Body System V1

Our Lean Body System is a 6 – 12 Month program to get you in amazing shape, it’s a culmination of what we have learnt and experienced with clients to get them in fantastic shape through training and nutrition. It’s all delivered online through a training app. It’s been developed for those that have some experience using a gym and ideal for those with 1 – 3 stone to lose.  We are currently beta testing this program which is why we are currently offering a 50% discount off normal price.

Online Training

Online Training

Designed for those who aren’t able to get to see us in the Loughborough Studio, our Online Training package offers incredible value for money, providing access to our ever-growing database of video workouts, nutrition advice, meal plans and much much more!

Products

BTC 28 Day Meal Plan

BTC 28 Day Meal Plan

Our 28 Day Meal Plan is a great way to give yourself a head start. Easy to follow plan that will make your dieting easier and not bland. Available in 1600 – 2600 calorie meal plans, includes weekly shopping list for all the recipes

BTC Monthly Recipes

BTC Monthly Recipes

This is our Monthly Recipe + Newsletter Subscription specifically designed to stop your diets being bland and give you some inspiration. You will receive 19 x new tasty recipes every single month from us, a recipe ebook delivered to your inbox, easily downloadable. You will also receive exclusive emails and updates from our experts on nutrition based topics too.

BTC Supplement Store

BTC Supplement Store

COMING SOON – We can supply Poliquin Supplements, Nutri Advanced Supplements and PRP Phil Richards Performance Supplements upon request.