Dan 12 Month Body Transformation
Getting Started + Goals
How We Solved The Problem + Results
The approach we used was to basically get was to get him training 3 x per week lifting some weights using the most bank for your buck training. We recommended that Dan tracked his food intake for a week so we could see what was going on. Then once we reviewed it we then gave him a few food swaps and a calorie and protein goal to hit. Dan was very highly motivated, which meant that he trained with us just once a week with, which was enough to keep him accountable.
Before + Afters
Transformation In Review
When a goal is very specific within ‘x’ time frame it can cause a problem as it doesn’t leave much flexibility. Each week we monitored his progress to ensure it was going in the right direction. Fortunately Vikram was compliant for his 16 Week Body Transformation and did everything we told him to do with the minor exception of chucking in the odd extra class or weights session, which we would never discourage.
We caught up with him again in 2015 as after he took his exams he moved away. He explained that when his exams started he actually regained the weight as he fell back into old habits and stopped training and Pizza become the main meal. But we said well it doesn’t look like you regained the weight. To his reply he said “it’s all come off again, as soon as my exams finished I implemented what you taught me and I lost it all again and managed to get down further to 85Kg”.
As you can imagine we were so happy with this, especially as quite often short intensive transformations do not always last due to new habits not being embedded or old habits still there. You have to remember it’s about creating the ideal lifestyle and transforming everything in and around it.