Dan Drops 20% Body Fat

Nick Wardle

Dan 12 Month Body Transformation

Getting Started + Goals

How We Solved The Problem + Results

The approach we used was to basically get was to get him training 3 x per week lifting some weights using the most bank for your buck training. We recommended that Dan tracked his food intake for a week so we could see what was going on. Then once we reviewed it we then gave him a few food swaps and a calorie and protein goal to hit. Dan was very highly motivated, which meant that he trained with us just once a week with, which was enough to keep him accountable.


Before + Afters

Transformation In Review

When a goal is very specific within ‘x’ time frame it can cause a problem as it doesn’t leave much flexibility. Each week we monitored his progress to ensure it was going in the right direction. Fortunately Vikram was compliant for his 16 Week Body Transformation and did everything we told him to do with the minor exception of chucking in the odd extra class or weights session, which we would never discourage.

We caught up with him again in 2015 as after he took his exams he moved away. He explained that when his exams started he actually regained the weight as he fell back into old habits and stopped training and Pizza become the main meal. But we said well it doesn’t look like you regained the weight. To his reply he said “it’s all come off again, as soon as my exams finished I implemented what you taught me and I lost it all again and managed to get down further to 85Kg”.

As you can imagine we were so happy with this, especially as quite often short intensive transformations do not always last due to new habits not being embedded or old habits still there. You have to remember it’s about creating the ideal lifestyle and transforming everything in and around it.

Personal Training 1 - 2 - 1

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Framers CornerFramers Corner
09:46 25 Aug 21
I signed up for the 4 week deal as I really needed a kickstart to get back on track with my health and fitness. I haven't been inside a gym for a few years & was a little apprehensive, but all the trainers were great, really friendly & knowledgeable and clearly interested in helping everyone get the most out of the sessions. I hit my target and it's really set me up to carry on, would highly recommend them!
Louise YatesLouise Yates
16:30 23 Jun 21
Great service, friendly professional and person centred, the new training centre is lovely 👍would defo recommend.
Katy Lathwood-BirchKaty Lathwood-Birch
21:34 10 Jun 21
Nick and his team run a top quality training facility that caters for all.BTC is an inclusive yet exclusive facility with your goals as it’s main target.They offer a verity of sessions at times to suit all.I can’t recommend this place enough!
Stuart MccallumStuart Mccallum
20:33 10 Jun 21
Highly recommend, in on my 3rd week and already feeling the results Nick and the team are extremely friendly, very welcoming and always there for me if I have any questions.On my induction day I was very nervous but the team soon made me feel at home thanks so much 💪💪👌👌
Oliver PeatmanOliver Peatman
08:51 19 Feb 20
Great team that build you up without pressure or shaming. Fully supportive atmosphere where everyone is helping each other. Really nice vibe in every group despite varying fitness levels/ goals. Would recommend to anyone, no matter how unfit you think you are! Anything is achievable in the right environment. 💪🏼


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