20Kg Lost In The First 16 Weeks
Getting Started + Goals
We had a discussion that she wanted to get back to a similar weight and shape she was in a the previous beach holiday. We explained that it would take 1 – 3 years dependant how compliant she was prepared to be to reach the goal.
Izzy wanted to get back to her early 20’s weight.
How We Solved The Problem + Results
Izzy lost over 4oKg in weight over the course of 12months.
Before + Afters
Transformation In Review
As you can imagine we were so happy with this, especially as quite often short intensive transformations do not always last due to new habits not being embedded or old habits still there. You have to remember it’s about creating the ideal lifestyle and transforming everything in and around it.