Izzy’s 40Kg Weight Loss

Nick Wardle

20Kg Lost In The First 16 Weeks

Getting Started + Goals

We had a discussion that she wanted to get back to a similar weight and shape she was in a the previous beach holiday. We explained that it would take 1 – 3 years dependant how compliant she was prepared to be to reach the goal.

Izzy wanted to get back to her early 20’s  weight.

How We Solved The Problem + Results

TBC

RESULTS
Izzy lost over 4oKg in weight over the course of 12months.


Before + Afters

Transformation In Review

 

As you can imagine we were so happy with this, especially as quite often short intensive transformations do not always last due to new habits not being embedded or old habits still there. You have to remember it’s about creating the ideal lifestyle and transforming everything in and around it.

Personal Training 1 - 2 - 1

1- 2 – 1 Personal Training is a bespoke tailored programming and nutrition for your goals. It’s great for those that have very specific time frames to get results in, or a very specific result such as a marathon, a adventure race or competition.

Experience our premium 1-2-1 Personal Training to see why people enjoy working with us and why everyone has unique experience.

If your looking to get started on your health and fitness journey or just need a change then get in touch.


START YOUR 28 DAY TRIAL TODAY

Looking to get started on your health and fitness journey or just need a change?

Experience our 28 Day Personal Training Trial to see why people enjoy working with us and why everyone has unique experience.