What Is Semi Private Personal Training?

Semi Private Personal Training is a Personal Training just in a small group environment instead of it being 1-2-1 PT. We will have up to 1-6 people per group. We have all shapes and sizes as well as all abilities.

Due to the nature of the groups being so small and how we can personalise the programs it allows us to have people who have never trained in a gym before, with those that maybe had a PT or being training a while and those that may have a back, hip or shoulder issue all together.

The programs are still tailored to your needs an abilities.

We refer to Semi Private Personal Training as SGPT. All of the programs/ membership we run are based around SGPT as it’s a core part of it for the training side. It’s a fantastic alternative to 1-2-1 Personal Training and can deliver very similar results. We have been running this style of Personal Training in Loughborough for just over 7 years.

The Benefits Of Semi Private Personal Training

  • Chose how Many PT Sessions Per Week
  • Flexibility over 45+ sessions to chose from
  • Train with other like minded people

Lifestyle SGPT 1

£139

Per Month5 x Personal Training Sessions
Includes Fit 30 – Sweat Classes
Nutrition System
Body Composition Analysis
Monthly Checkins/ Review
Online Coaching Platform
Booking App
Members Only Facebook Community
Ongoing Support

Lifestyle SGPT 2 MOST POPULAR

£159

Per Month9 x Personal Training Sessions
Includes Fit 30 – Sweat Classes
Nutrition System
Body Composition Analysis
Monthly Checkins/ Review
Online Coaching Platform
Booking App
Members Only Facebook Community
Ongoing Support
SGPT On-Demand Workouts

Lifestyle SGPT UNL

£240

Per MonthUnlimited Personal Training Sessions
Includes Fit 30 – Sweat Classes
Nutrition System
Body Composition Analysis
Monthly Checkins/ Review
Online Coaching Platform
Booking App
Members Only Facebook Community
Ongoing Support
SGPT On-Demand Workouts
MyZone Heart Rate Monitor
Seminars, Workshops and Webinars

FAQ's

Q. Do I need to be fit to do this?
A. No, we have all shapes and sizes as well as lots of different abilities

Q. What is the age limit?
A. We can train anyone between 18 – 69 as that our insurance covers for however 70% of our clients are over 40.

Q. I have an injury can I still join?
A. It depends we would need to discuss this further with you if you complete the form we will book you in for a chat. In most cases we can work around the injury.

Q. I’m not looking to lose weight as I just want to improve my health is this suitable?
A. Yes, we have clients with many different goals. The semi private pt programs are design to be the most bank for you buck training style, improves muscle tone, builds strength + endurance, improves fitness and metabolic rate.

Q. Am I tied in to a 12 month contract?
A. No! But hopefully you are taking a long-term view and stay longer than that, most clients stay around 18months+. We do have standard 60 Day Rolling Cancellation period, meaning if you wish to leave you need to give 60 days written notice. And the minimum time you can work with us for is a  3 months.

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