Oriental Beef Satay Recipe

Oriental beef satay recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 2 small shallots, sliced 400g lean stir fry beef strips 100g red or orange bell-pepper, sliced 350g fresh tomatoes, chopped 100g button mushrooms, sliced 3 spring onions, sliced 3 garlic cloves, minced 1 small red chilli pepper, sliced 150g white cabbage, shredded 1⁄2 tsp sea salt ... Read More

Beef ragu recipe

Beef Ragu Recipe form the Body Transformation Centre Loughborough
Beef Ragu recipe, tasty and ideal for an evening meal or batch preparing. Ingredients 2 tsps ghee or coconut oil 1 red onion, finely chopped 1 celery stick, sliced 1 carrot, peeled and diced 150g courgette, diced 1 sprig fresh rosemary or thyme 600g sirloin steak or beef steak, sliced into 2cm strips 50g button mushrooms, chopped 2 garlic cloves, ... Read More