Healthy Snacks - Body Transformation Centre - Personal Trainers Loughborough UK

Pistachio Yoghurt & Melon Recipe

Pistachio yoghurt & melon recipe, from our inner circle recipe selection. Ingredients 200g honeydew melon, cut into chunks 250g Greek yoghurt (use dairy free if preferred) for the nut topping: 1 tbsp butter 1 tbsp honey 30g pistachios ½ tsp ground cinnamon Serves 2 Per Serving: 262 calories 14g fat 22g carbs 12g protein Cooking Instructions Melt the butter in ... Read More

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Chocolate Orange Energy Balls Recipe

Chocolate orange energy balls recipe, from our academy's recipe selection. Ingredients 30g honey 10g cocoa powder 20g chocolate or vanilla flavour whey or rice protein powder 40g oats (use gluten free if preferred) 2 tsps orange zest, finely grated 90g smooth peanut butter 1 tbsp freshly squeezed orange juice 15g dark chocolate chips Makes 7 energy balls Per Energy Ball: ... Read More

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Chocolate Fudge Bars Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g honey or maple syrup ½ tsp sea salt Makes 8 Bars Per Bar: 128 calories 3g protein 11g carbs 8g fat Cooking Instructions Line the base of a loaf tin ... Read More

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Chewy Citrus Granola Bar Recipe

Chewy citrus granola recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil, to grease tin 110g oats (use gluten free if preferred) 100g pitted Medjool dates, chopped 30g raisins 50g dried cranberries or cherries 30g pistachios or hazelnuts, chopped 30g honey or maple syrup 1 tbsp finely grated orange zest 15g pumpkin seeds 15g sunflower seeds 2 tbsps ... Read More

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Cherry Jam Thumbprints Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 90g ground almonds 25g oats (use gluten free if preferred) 110g pitted Medjool dates 40g dried apricots 3 tbsps almond butter 2 tbsps reduced sugar cherry jam Makes 11 thumbprints Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients, except for the ... Read More

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Chocolate Coconut Flapjacks Recipe

Chocolate coconut flapjacks recipe perfect post workout snack or as a dessert, from our academy's recipe selection. Ingredients 3 small ripe bananas 60g nut butter of your choice 20g cocoa powder 60g coconut oil, melted 250g oats (use gluten free if preferred) 30g chocolate or vanilla flavour whey or rice protein powder 20g desiccated coconut 30g raisins 25g dark chocolate (minimum ... Read More

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Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More

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Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes Serves 1 Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

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Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

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