Team BTC The Man Up Project

We are now opening the doors and giving YOU access to our NEW Man Up Facebook Group. CLICK HERE TO JOIN.  Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many guys as I personally have been on my own journey so I understand your struggles very well. Do the following … Read More

Muscle Building Raisin Protein Pancakes

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Training – The Basics

Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More