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Fitness And Nutrition Tips #101
Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More
Training – The Basics
Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More
Why You Should Ditch The Scales
How many of you have spent your whole adult life addicted to what the scales say? We are inundated with magazine headlines such as ‘Drop 10lbs in 10 days’, ‘How I lost 3 stone’ ‘Boost your energy – lose 6lb!’ and we get obsessed with the numbers on the scales. But, here’s the thing, it’s not always about weight. It’s … Read More