Fitness And Nutrition Tips #101

Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More