Chocolate protein smoothie bowl recipe

Chocolate Protein Smoothie Bowl - Body Transformation Centre Loughborough Recipes
Chocolate protein smoothie bowl recipe, tasty and ideal for a snack or as a dessert. Ingredients 40ml unsweetened almond milk 50g Greek yoghurt (use dairy free if preferred) 25g nut butter of your choice 50g oats (use gluten free if preferred) 30g frozen banana 30g chocolate flavour whey or rice protein powder (optional) 2 tsps honey or agave nectar 10g ... Read More

Beef ragu recipe

Beef Ragu Recipe form the Body Transformation Centre Loughborough
Beef Ragu recipe, tasty and ideal for an evening meal or batch preparing. Ingredients 2 tsps ghee or coconut oil 1 red onion, finely chopped 1 celery stick, sliced 1 carrot, peeled and diced 150g courgette, diced 1 sprig fresh rosemary or thyme 600g sirloin steak or beef steak, sliced into 2cm strips 50g button mushrooms, chopped 2 garlic cloves, ... Read More