Turkish Inspired Bark Recipe

Turkish inspired bark recipe, from our inner circle recipe selection. Ingredients for the chocolate layer: 100g dark chocolate 1 tsp coconut oil for the toppings: 10g pistachios, chopped 1⁄4 tsp ground cinnamon 1⁄4 tsp ground cardamom 2 tsps honey or maple syrup 1⁄2 tsp orange zest, finely grated 1⁄2 tsp unwaxed lemon zest, finely grated Serves 6 Per Serving: 122 ... Read More
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Chicken, Leek And Lentil Soup Recipe

Chicken, leek and lentil soup recipe, from our Inner Circle recipe selection. Ingredients 1 tbsp coconut oil or ghee 180g brown onion, chopped 130g leek, sliced 100g celery, chopped 150g carrot, sliced 3 garlic cloves, chopped 1 tsp sea salt ½ tsp ground black pepper 2 tbsps tomato purée 1.5 litres vegetable stock (made with 1½ organic stock cubes) 80g ... Read More
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Chocolate Banana Nutty Bites Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More

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Muscle Building Raisin Protein Pancakes

[images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F01%2FRaisin-Pancakes.png” width=”980″ align=”center” top_margin=”0″ full_width=”Y”]

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