Courgette & banana smoothie recipe

Courgette & banana smoothie Recipe, from our academy’s recipe selection.

Ingredients

130ml unsweetened almond milk (or use milk of your choice)

20g fresh spinach or lettuce leaves
50g ripe banana
30g vanilla flavour whey or rice protein powder (optional)

10g shelled hemp seed or flaxseed

50g courgette 4 ice cubes

 

Serves 1

 

Per Serving:

256 calories

8g fat
16g carbs

30g protein

Cooking Instructions

Place all of the ingredients in a blender and blend until creamy. Serve.
Consume immediately.

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