Courgette & banana smoothie Recipe, from our academy’s recipe selection.
Ingredients
130ml unsweetened almond milk (or use milk of your choice)
20g fresh spinach or lettuce leaves
50g ripe banana
30g vanilla flavour whey or rice protein powder (optional)
10g shelled hemp seed or flaxseed
50g courgette 4 ice cubes
Serves 1
Per Serving:
256 calories
8g fat
16g carbs
30g protein
Cooking Instructions
Place all of the ingredients in a blender and blend until creamy. Serve.
Consume immediately.
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