Zesty chicken & orange salad recipe

Zesty chicken & orange salad Recipe, from our academy's recipe selection. Ingredients a handful of mixed lettuce leaves 130g tomato, sliced 120g cooked chicken 75g peeled navel orange segments 10g walnut halves for the dressing: juice of 1⁄2 a lemon 1 tbsp olive oil 1 tbsp white wine vinegar a small pinch of sea salt and ground black pepper 1 ... Read More

Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More

Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More

Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

Speedy beef stir fry recipe

Speedy beef stir fry Recipe, from our academy's recipe selection. Ingredients 300g sirloin or frying steak, cut into strips 2 cloves garlic, finely chopped 1 tbsp sesame or olive oil 3 shallots, sliced 1 red bell-pepper, finely sliced 60g baby sweetcorn 10g fresh ginger, finely chopped 1 red chilli pepper, sliced 150g beansprouts 100g mushrooms of your choice, sliced 2 ... Read More

Snickers overnight oats recipe

Snickers overnight oats Recipe, from our academy's recipe selection. Ingredients 50g oats (use gluten free if preferred) 140ml unsweetened almond milk 20g crunchy peanut butter 25g vanilla flavour whey or rice protein powder (optional) 1 tsp chia seeds 2 tsps maple syrup 10g dark chocolate (minimum 70% cocoa), grated to garnish: 10g salted peanuts   Serves 1   Per Serving: ... Read More