Mango & coconut energy bars recipe

Mango & coconut energy bars Recipe, from our academy’s recipe selection.

Ingredients

3 pitted Medjool dates
85g dried mango, finely chopped
40g oats (use gluten free if preferred)
90g almonds
25g vanilla flavour whey or rice protein powder (optional)

30g unsweetened coconut flakes
1 tsp vanilla extract
1 tsp ground cinnamon
2 tsps chia seeds
a pinch of sea salt
40ml cold water or milk of your choice

 

Makes 9 Bars

 

Per Serving:

160 calories

8g fat
16g carbs

6g protein

Cooking Instructions

Line the base of a 15x15cm baking tin with baking paper.

Place the mangos and dates in a food processor or high speed blender and process until broken up into a chunky paste.

Transfer the mixture to a large bowl.

Place the almonds and oats in the food processor / blender and process until mixture is crumbly.

Transfer the mixture to the bowl.

Add the remaining ingredients to the bowl, except for the water/milk, and stir to combine.

Add the water/milk, a little at a time, and combine well until sticky.
Transfer the mixture to the tin and flatten down firmly.
Refrigerate for 30 minutes or until firm.

Cut into 9 bars. Serve.

Store any leftovers in an airtight container and refrigerate for up to 4 days or freeze on same day.

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