I’ve been getting plenty of questions from people about coached fitness sessions post-lockdown. I know, many of you are raring to go. So this is my view on whether the move online has changed our attitudes to working out – and an update on Body Transformation Centre sessions when we can return to the gym (can’t wait :)). We’ve some … Read More
Team BTC The Man Up Project
We are now opening the doors and giving YOU access to our NEW Man Up Facebook Group. CLICK HERE TO JOIN. Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many guys as I personally have been on my own journey so I understand your struggles very well. Do the following … Read More
Why do I need a Personal Trainer?
This was a question I asked myself 18 months ago. Post London Marathon in 2013 my exercise and visits to the gym were fluctuating between a few good weeks followed by a few ‘I just can’t be bothered’ weeks. Consequently I didn’t feel like I was making any progress in any aspect of my life, my running, my weight, my … Read More