[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.
Jammy sandwich flapjacks recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS83WVFDOU85QmMxZw==[/video_player] Jammy sandwich flapjacks 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped finely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, finely chopped 20g raisins 10g chia seeds … Read More
Hot & Sour Keema Biryani
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9pSlNnN3ZzYmE2bw==[/video_player] Hot & Sour Keema Biryani 2 tsps ghee or coconut oil 2 medium sized red onions, sliced 100g celery, finely chopped 4 cloves garlic, finely chopped 650g lean beef mince 2-4 tsps chilli flakes 3 tsps Keema curry powder 1-2 tsps sea salt 350g tinned chopped tomatoes 20ml malt or white vinegar 150g … Read More
Fragrant Spiced Eggs
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9wWFZXM1JseE43Zw==[/video_player] good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black … Read More
Chocolate Nut Energy Balls Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9paWdVLTlDMWhURQ==[/video_player] Chocolate Nut Energy Balls 100g ripe banana, mashed 1 tsp honey 2 tsps unsweetened almond milk 2 heaped tsps cocoa powder 20g raisins 50g peanut butter 70g oats (use gluten free if preferred) good sprinkle of desiccated coconut to coat Makes 7 balls Per ball: 122 calories 6g fat 14g carbs 3g protein … Read More
Chocolate Breakfast Oats Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More
Buckwheat Breakfast Granola
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More
Berry & Banana Breakfast Muffins Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More
Asparagus soup topped with a poached egg recipe
Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More
Chocolate Banana Nutty Bites Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More