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50g porridge oats (use gluten free if preferred)
50ml unsweetened almond milk
1 tbsp unsweetened cocoa powder
1⁄2 tsp vanilla extract
2 tsps honey (or use liquid sweetener of your choice)
1 tbsp chia seeds
2 tsps crunchy nut butter of your choice
Serves 1
407 calories
15g fat
54g carbs
14g protein
Requires advance preparation
Place all ingredients in a bowl and stir well to combine. Cover and refrigerate for 3 hours or overnight.
Transfer to a bowl or glass.
Store any leftovers in an airtight container and refrigerate for up to 2 days.
Optional step: Pour mixture into a blender until smooth and creamy.
Add more almond milk or cold water if required to achieve desired consistency.
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