Healthy Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Warming Tomato & Bacon Soup Recipe

Warming Tomato & Bacon Soup recipe, from our inner circle recipe selection. Over 1500+ recipes available to choose from. Ingredients 2 tsps avocado oil or ghee 180g brown onion, chopped 100g unsmoked bacon, chopped 80g celery, chopped 200g ripe tomatoes, chopped 2 garlic cloves, minced 400g tinned chopped tomatoes 1-2 tsps paprika ½ tsp ground black pepper ½ tsp sea ... Read More

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Lemon & Ginger Smoothie Recipe

Lemon & Ginger Protein Smoothie recipe, from our inner circle recipe selection where we have 1500+ recipes available. Ingredients 80g frozen pineapple or mango chunks 150ml unsweetened almond milk 3 tbsps fresh lemon juice 1 tsp fresh ginger, finely grated 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or plant-based protein powder Serves 1 Per Serving: ... Read More

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Slow Cook Pork Shoulder Recipe

Slow cook pork shoulder recipe, from our inner circle recipe selection. Ingredients 2 tbsps olive oil 1.7kg pork shoulder joint, visible fat removed 300ml chicken stock (made with one organic stock cube) 170ml white wine (or replace with chicken stock) 1 tsp black peppercorns 2 large bay leaves a pinch of sea salt and ground black pepper 1-2 sprigs of ... Read More

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Fattoush Chicken Salad

Fattoush chicken salad recipe, from our academy's recipe selection. Ingredients 160g chicken breast for the marinade: 2 tsps olive oil 1 garlic clove, finely chopped ½ tsp paprika ½ tsp Italian seasoning ½ tsp sea salt for the salad: a large handful of romaine lettuce, roughly chopped a small handful of flat-leaf parsley, finely chopped 120g cucumber, chopped 5 cherry ... Read More

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Chocolate Fudge Bars Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g honey or maple syrup ½ tsp sea salt Makes 8 Bars Per Bar: 128 calories 3g protein 11g carbs 8g fat Cooking Instructions Line the base of a loaf tin ... Read More

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Moroccan Roast Chicken Recipe

Moroccan roast chicken recipe, from our academy's recipe selection. Ingredients 1.8kg whole chicken 2 lemons, halved 1-2 garlic heads 40g butter, melted 2 garlic cloves, peeled and crushed 1 tsp smoked paprika 2 tsps Ras-el-hanout spice mix Serves 4 Per Serving: 534 calories 26g fat 6g carbs 69g protein Cooking Instructions Preheat oven to 200 ̊C/400 ̊F. Place the chicken ... Read More

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Coconut Chocolate Smoothie Recipe

Coconut chocolate smoothie recipe, from our academy's recipe selection. Ingredients 180ml long life coconut drink or unsweetened almond milk 50ml tinned unsweetened coconut milk 25g fresh coconut (or use 5g unsweetened coconut flakes) 20g chocolate or coconut flavour whey or rice protein powder 50g frozen banana 2 tsps cocoa powder 1 tsp cocoa nibs Serves 1 Per Serving: 372 calories ... Read More

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Fragrant Fish Kebabs Recipe

Fragrant fish kebabs recipe, from our academy's recipe selection. Ingredients 1 small red onion, chopped 25ml olive oil 1 tbsp fresh lemon juice 1 garlic clove, finely chopped 1 heaped tbsp fresh coriander, chopped 1⁄2 tsp sea salt 1⁄2 tsp ground black pepper 1⁄2 tsp paprika 1⁄2 tsp ground turmeric 1⁄2 tsp chilli powder 400g firm white fish fillets (e.g. ... Read More

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Raw Broccoli, Brussels & Cashew Salad Recipe

Raw broccoli, Brussels & Cashew Salad Recipe, from our academy's recipe selection. Ingredients for the salad: 100g broccoli, cut into bite-sized florets 80g Brussels sprouts, sliced 80g sugar snap peas 10g dried cranberries for the cashew dressing: 1 tbsp cashew butter 1 tsp maple syrup 1 tsp apple cider vinegar 2 tsps fresh lime or lemon juice a pinch of ... Read More

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Mushroom Stroganoff Recipe

Mushroom Stroganoff Recipe, from our academy's recipe selection. Ingredients 2 tbsps olive oil 200g chestnut mushrooms, cut into quarters 200g shiitake or oyster mushrooms, chopped 1 heaped tsp fresh thyme leaves (discard the stems) 1 small red or white onion, sliced 3 garlic cloves, finely chopped 400ml vegetable stock (made with one organic stock cube) 220ml whole milk or unsweetened ... Read More

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