Fragrant Fish Kebabs Recipe

Fragrant fish kebabs recipe, from our academy's recipe selection. Ingredients 1 small red onion, chopped 25ml olive oil 1 tbsp fresh lemon juice 1 garlic clove, finely chopped 1 heaped tbsp fresh coriander, chopped 1⁄2 tsp sea salt 1⁄2 tsp ground black pepper 1⁄2 tsp paprika 1⁄2 tsp ground turmeric 1⁄2 tsp chilli powder 400g firm white fish fillets (e.g. ... Read More

Raw Broccoli, Brussels & Cashew Salad Recipe

Raw broccoli, Brussels & Cashew Salad Recipe, from our academy's recipe selection. Ingredients for the salad: 100g broccoli, cut into bite-sized florets 80g Brussels sprouts, sliced 80g sugar snap peas 10g dried cranberries for the cashew dressing: 1 tbsp cashew butter 1 tsp maple syrup 1 tsp apple cider vinegar 2 tsps fresh lime or lemon juice a pinch of ... Read More

Mushroom Stroganoff Recipe

Mushroom Stroganoff Recipe, from our academy's recipe selection. Ingredients 2 tbsps olive oil 200g chestnut mushrooms, cut into quarters 200g shiitake or oyster mushrooms, chopped 1 heaped tsp fresh thyme leaves (discard the stems) 1 small red or white onion, sliced 3 garlic cloves, finely chopped 400ml vegetable stock (made with one organic stock cube) 220ml whole milk or unsweetened ... Read More

Creamy Coconut, Orange & Cranberry Smoothie Recipe

Creamy coconut, orange & cranberry smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 150ml unsweetened cranberry juice 1⁄2 a navel orange, peeled 25g vanilla flavour whey or rice protein powder 70ml unsweetened coconut milk 6 ice cubes Serves 1 Per Serving: 345 calories 12g fat 35g carbs 23g protein Cooking Instructions Place the ingredients in a blender ... Read More

Easy Chicken Stir Fry Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 300g chicken breasts, cut into strips 1 red bell-pepper, sliced a handful of small broccoli florets 1 large carrot, cut into matchsticks for the sauce: 1 tbsp honey 2 tbsps soy sauce or tamari 2 tbsps hoisin sauce 1 garlic clove, finely chopped 1 tbsp fresh ... Read More

Mint Choc Chip Overnight Oats Recipe

Mint choc chip overnight oats recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup 1 heaped tbsp cocoa powder 2 tsps chia seeds 200ml unsweetened almond milk 10g milk or dark chocolate chips a few drops of ... Read More

Matcha Green Tea Smoothie Recipe

Matcha green tea smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 100ml unsweetened almond milk 100ml green tea (brewed for 10 minutes and allowed to cool) 60g frozen banana 80g frozen blueberries 30g chocolate or vanilla flavour whey or rice protein powder (optional) 1 heaped tsp cocoa nibs (optional) 1⁄2-1 tsp matcha powder Serves 1 Per Serving: ... Read More

Quick & Easy Lemon Salmon Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 x 150g salmon fillets 1 tbsp olive oil juice of 1⁄2 a lemon, plus lemon wedges, to serve 1 heaped tsp lemon fish seasoning 1⁄2 tsp sea salt 1 red bell-pepper, sliced or diced 250g broccoli florets a small pinch of sea salt and ground black pepper Serves 2 ... Read More

Fragrant Chicken, Lentil & Coconut Stew Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps ghee or coconut oil 1 large white onion, finely chopped 1 inch piece fresh ginger, finely chopped 3 garlic cloves, finely chopped 2 green chilli peppers, finely chopped 650g chicken breast, diced 1 large butternut squash, peeled and diced 1 tsp curry powder 1 tsp ground turmeric 1⁄2 ... Read More

Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More