Leicestershire Half Marathon

Leicestershire Half Marathon completed today :-) Another 1 checked off. The aim was to get sub 2hr 20mins as this was only 6th run since December (my last half) and really using it as a test. I wasn't expecting too much with how windy it was, having a cold too. On nearly every half marathon I have done I have struggled post ... Read More

Banana and Pineapple Smoothie Recipe

Check out this awesome Summer Time Smoothie idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-22-at-02.07.23-888×1200.png” width=”888″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET … Read More

Why do I need a Personal Trainer?

This was a question I asked myself 18 months ago. Post London Marathon in 2013 my exercise and visits to the gym were fluctuating between a few good weeks followed by a few ‘I just can’t be bothered’ weeks. Consequently I didn’t feel like I was making any progress in any aspect of my life, my running, my weight, my … Read More