Lunch Archives - Body Transformation Centre - Personal Trainers Loughborough UK

Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More

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Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More

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Roasted spiced aubergine & lentil stew recipe

Roasted spiced aubergine & lentil stew Recipe, from our academy's recipe selection. Ingredients 400g aubergine, diced 1⁄2 tsp sea salt 1 tsp coconut oil, melted plus 1 tbsp coconut oil 1 large white onion, chopped 2 sticks of celery, chopped 3 cloves garlic, finely chopped 1-2 green chilli peppers, finely chopped 1 heaped tsp hot paprika 1 heaped tsp ground ... Read More

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Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More

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Peanut, Chickpea & Black Bean Stew Recipe

Peanut, Chickpea & Black Bean Stew Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 large white onion, finely chopped 1 green bell-pepper, diced 1 red or yellow bell-pepper, diced 4 cloves garlic, finely chopped 1 inch piece fresh ginger, finely chopped 1 tsp coriander powder 1 tsp cayenne pepper 1 tsp sea salt 1 tsp ... Read More

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Honey Chicken With Basmati Rice Recipe

Honey Chicken With Basmati Rice Recipe, from our academy's recipe selection. Ingredients 2 tbsps dark soy sauce / tamari 2 garlic cloves, finely chopped 4 tsps clear honey or agave nectar 500g fresh chicken breast, sliced into strips 1 tsp coconut oil 1 red bell-pepper, cut into strips 1 medium sized carrot, cut into matchsticks 150g (uncooked weight) white or ... Read More

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Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More

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High Protein Meat Pizza Recipe

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