Meal Ideas - Body Transformation Centre - Personal Trainers Loughborough UK

Slow Cooker Enchilada Chicken Recipe

Slow cooker enchilada chicken recipe, from our Inner Circle recipe selection. Ingredients 180g brown onion, chopped 450g enchilada sauce or salsa 2 bell-peppers (any colour), chopped 1.2kg chicken breast, diced 400g tin pinto beans, rinsed and drained 300g brown basmati rice, rinsed and drained 700ml recently boiled water 1 tsp ground black pepper 1 tsp sea salt 2 tsps Frank's ... Read More

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Tandoori Chicken Recipe

Tandoori chicken recipe, from our inner circle recipe selection. Ingredients 1.2kg chicken legs or drumsticks, bone-in skin on for the marinade: 130g plain yoghurt (use dairy free if preferred) 5 garlic cloves, minced 10g fresh ginger, finely chopped 2 tsps ground coriander 2 tsps ground cumin 1½ tbsps kashmiri chilli powder (or substitute with 1 tbsp smoked paprika) 1 tsp ... Read More

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Protein Pot With Tzatziki Recipe

Protein Pot WIth Tzatziki recipe, from our inner circle recipe selection. Ingredients a handful of fresh spinach leaves 90g Indian spiced cooked lentils (we used Whitworth’s Indian lentil dhal) 40g carrot, grated 120g cooked chicken breast, chopped 6 cherry tomatoes, halved a small bunch of fresh coriander, chopped for the tzatziki: 90g cucumber, chopped 80g Greek yoghurt (use dairy free ... Read More

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Crunchy Salmon Salad Recipe

Crunchy salmon salad recipe, from our Inner Circle recipe selection. Ingredients a handful of mixed lettuce leaves 50g cucumber, chopped 80g red bell-pepper, chopped 5 cherry tomatoes, halved 30g shelled edamame beans 60g smoked salmon 50g ripe avocado, chopped 5g pine nuts 5g pumpkin seeds for the dressing: ½ tbsp extra virgin olive oil ½ tbsp white wine vinegar ½ ... Read More

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Stuffed Cheese & Tomato Chicken Recipe

Stuffed Cheese & Tomato Chicken recipe, from our Inner Circle recipe selection. Ingredients 2 x 200g chicken breasts 50g feta cheese 50g sun-dried tomatoes in oil, drained 50g mozzarella cheese, grated a pinch of sea salt and ground black pepper 1 tsp dried Italian seasoning 1 tsp olive oil Serves 2 Per Serving: 450 calories 18g fat 9g carbs 63g ... Read More

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Fattoush Chicken Salad

Fattoush chicken salad recipe, from our academy's recipe selection. Ingredients 160g chicken breast for the marinade: 2 tsps olive oil 1 garlic clove, finely chopped ½ tsp paprika ½ tsp Italian seasoning ½ tsp sea salt for the salad: a large handful of romaine lettuce, roughly chopped a small handful of flat-leaf parsley, finely chopped 120g cucumber, chopped 5 cherry ... Read More

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Chunky Mexican Chicken Soup Recipe

Chunky Mexican chicken soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 large white onion, chopped 1 green bell-pepper, diced 3 garlic cloves, finely chopped 15g fresh coriander, finely chopped 11⁄2 tsps ground cumin 1 tsp dried oregano 1 green chilli pepper the juice of 1 lime 1kg skinless chicken thighs, bone-in 1 litre chicken or ... Read More

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