[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More
Buckwheat Breakfast Granola
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More
Berry & Banana Breakfast Muffins Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More
Asparagus soup topped with a poached egg recipe
Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More
Chocolate Banana Nutty Bites Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More
Keralan Spiced Fish Curry
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS85bG15cENCSHJnUQ==[/video_player] Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped 2 cloves garlic, finely chopped 20g ginger, finely chopped 2 green chillies, sliced 1-2 small pieces of gamboge (optional) 10 curry leaves 1 cinnamon stick 4 ripe tomatoes, cut into thin wedges 1 tsp curry powder 1/2 tsp … Read More
Spiced Apple Porridge Recipe
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Omega Snack Bars Recipe
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Kale, Cocoa and Berry Breakfast Bowl Recipe
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Team BTC The Man Up Project
We are now opening the doors and giving YOU access to our NEW Man Up Facebook Group. CLICK HERE TO JOIN. Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many guys as I personally have been on my own journey so I understand your struggles very well. Do the following … Read More