Check out this awesome pudding idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-10-at-23.31.57-916×1200.png” width=”916″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET THE … Read More
Starting Your Journey?
Are you starting your Journey? Because I am.. We all have different starting points as some are more experienced and knowledgable and in different levels of condition than others but this doesn’t always mean that they will get the best result long term. All of what I have done personally with my own body has been progressional over a number … Read More
High Protein Meat Pizza Recipe
[images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F01%2FScreen-Shot-2016-01-17-at-01.16.35.png” width=”986″ align=”center” top_margin=”0″ full_width=”Y”]
Fitness And Nutrition Tips #101
Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More
Obstacles
We all get small blocks or obstacles put in our way throughout our life. This will often affect our health in some way or another. It’s how you overcome them or deal with them that is key. Who do you know more of in the statement below person number 1 or person number 2? Obstacles + Hurdles How do you … Read More
Calories And Nutrients
Ok so what do you really know about basic nutrition, calories and nutrients? Most people do not understand the basics of nutrition which is why a large chunk of the UK population are obese. If you understand the basics this is a great start point for getting your transformation underway no matter whether you want fat loss, muscle growth or … Read More