Reality Check

Well today was a wake up call…… I have been coached for the last 6 Months by one of the best coaches in the UK. In fact I waited 5 Months on a waiting list to just be able to Skype for 30mins every week. My belief from being a wee boy the higher the price the better the quality … Read More

Starting Your Journey?

Are you starting your Journey? Because I am.. We all have different starting points as some are more experienced and knowledgable and in different levels of condition than others but this doesn’t always mean that they will get the best result long term. All of what I have done personally with my own body has been progressional over a number … Read More