Coconut & Chia Smoothie Recipe

Coconut & chia protein smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml plain or coconut kefir (or use milk of your choice) 40g frozen blueberries 40ml unsweetened coconut milk 25g vanilla or coconut flavour whey or plant-based protein powder 1 heaped tsp chia seeds Serves 1 Per Serving: 290 calories 10g fat 19g carbs 31g protein Cooking Instructions ... Read More

Protein Iced Coffee Recipe

Protein Iced Coffee recipe, from our inner circle recipe selection. Ingredients 180ml unsweetened almond milk a large handful of ice cubes 60ml tinned unsweetened coconut milk (optional) 25g vanilla flavour whey or rice protein powder 50ml strong black coffee, cooled (use decaffeinated if preferred) 80g fresh or frozen banana Makes 11 thumbprints Per Serving: 314 calories 22g protein 23g carbs ... Read More