Christmas Protein Smoothie Recipe

Christmas smoothie recipe, from our academy's recipe selection. Ingredients 150ml fresh orange juice 70g frozen banana 50g ripe pear, peeled and cored ½ tsp mixed spice 40g frozen cranberries 1 tsp honey Serves 1 Per Serving: 225 calories 2g protein 52g carbs 1g fat Cooking Instructions Place all of the ingredients in a blender jug. Blend well until creamy. Serve. ... Read More
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Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection. Ingredients 160g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder 90g tinned mandarins in juice, drained  for the crunchy topping: 20g pecans, roughly chopped 25g maple syrup Serves 1 Per Serving: 316 calories 34g protein 27g carbs 8g fat Cooking Instructions Preheat oven ... Read More
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