Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection.


160g Greek yoghurt (use dairy free if preferred)
20g vanilla flavour whey or plant-based protein powder
90g tinned mandarins in juice, drained 

for the crunchy topping:

20g pecans, roughly chopped
25g maple syrup

Serves 1

Per Serving:

316 calories
34g protein
27g carbs
8g fat

Cooking Instructions

Preheat oven to 130˚C/260˚F. 

Mix the pecans and maple syrup. Transfer to a lined baking tray and spread out evenly. 

Bake for 20 minutes. 

Leave to cool on the tray.

Place the yoghurt and protein powder in a bowl and stir until smooth. 

Layer the yoghurt and mandarins in a serving bowl or dessert glass. 

Top with half of the pecan topping. Serve. 

Cover any leftover dessert and refrigerate for up to 2 days. Store any leftover pecan topping in an airtight container for up to 1 week.

Nick Wardle
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