Apple crumble oats recipe, from our academy’s recipe selection.
Ingredients
250ml unsweetened almond milk (or use milk of your choice)
70g oats (use gluten free if preferred)
1 medium-sized sweet apple, chopped
1⁄2 tsp ground cinnamon
1⁄4 tsp mixed spice or ground nutmeg
20g vanilla flavour whey or rice protein powder (optional) to serve:
a few apple slices
5g pecans
Serves 1
Per Serving:
449 calories
13g fat
57g carbs
26g protein
Cooking Instructions
Place the oats, apple and milk in a saucepan over a medium heat. Stir well and cook for 4 minutes, stirring occasionally.
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