Shish Tawook Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 800g chicken breast, diced for the marinade: 120g plain yoghurt (use dairy free if preferred) 2 tsps lemon zest, finely grated juice of 1 lemon 3 garlic cloves, finely chopped a pinch of ground black pepper 1 tsp dried thyme or oregano 1⁄2 tsp ground cinnamon 1 tsp paprika a ... Read More

Greek Chicken Salad Recipe

Greek chicken salad recipe, from our academy's recipe selection. Ingredients for the marinade: 1 tbsp extra virgin olive oil 2 tsps red or white wine vinegar 2 tsps fresh lemon juice 1 tsp Dijon mustard 1 garlic clove, finely chopped a pinch of sea salt and ground black pepper 1 tsp dried oregano for the salad: 200g chicken breast, diced ... Read More

Chocolate Tahini Smoothie Recipe

Chocolate tahini smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 25g chocolate flavour whey or rice protein powder (optional) 2 tbsps tahini 80g frozen banana or mango 1 tsp cocoa powder 1⁄2 tsp ground cinnamon 1 tsp vanilla extract a sprinkle of sesame seeds to garnish (optional) Serves 1 Per Serving: 131 calories 7g fat 13g ... Read More

Apple Crumble Oats Recipe

Apple crumble oats recipe, from our academy's recipe selection. Ingredients 250ml unsweetened almond milk (or use milk of your choice) 70g oats (use gluten free if preferred) 1 medium-sized sweet apple, chopped 1⁄2 tsp ground cinnamon 1⁄4 tsp mixed spice or ground nutmeg 20g vanilla flavour whey or rice protein powder (optional) to serve: a few apple slices 5g pecans ... Read More

Five work-out tips for busy people

So, you’re busy. Not enough hours in the day, or evening for that matter, to get everything done. And research tells us that one of the first activities to get squeezed out of packed schedules is exercise. I work with a lot of business owners and they all tell me the same things. There is simply too much going on ... Read More

Fragrant Fish Kebabs Recipe

Fragrant fish kebabs recipe, from our academy's recipe selection. Ingredients 1 small red onion, chopped 25ml olive oil 1 tbsp fresh lemon juice 1 garlic clove, finely chopped 1 heaped tbsp fresh coriander, chopped 1⁄2 tsp sea salt 1⁄2 tsp ground black pepper 1⁄2 tsp paprika 1⁄2 tsp ground turmeric 1⁄2 tsp chilli powder 400g firm white fish fillets (e.g. ... Read More

Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

Roasted sweet potato salad with a creamy tahini dressing recipe

Roasted sweet potato salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients halved Serves 2 Per Serving: 330 calories 14g fat 46g carbs 5g protein Cooking Instructions Preheat oven to 180 ̊C/350 ̊F. Mix the sweet potato ingredients in a large bowl. Transfer to a baking tray. Bake for 30 minutes. Mix the dressing ingredients together ... Read More

Mustard & Herb Chicken Kebabs Recipe

Mustard & herb chicken kebab recipe, from our academy's recipe selection. Ingredients 3 tbsps fresh lemon juice 1 tbsp soy sauce or tamari 1 tbsp olive oil 1 tsp English or Dijon mustard 1 tsp dried rosemary 1 tsp dried oregano 1⁄2 tsp paprika 1⁄2 tsp ground black pepper 1 tsp garlic granules 650g chicken breast, finely sliced into strips ... Read More

‘Strawberries & Cream’ Chia Breakfast Recipe

‘Strawberries & cream’ chia breakfast recipe, from our academy's recipe selection. Ingredients 4 heaped tbsps chia seeds 250ml unsweetened almond milk 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp ground cinnamon 1 tsp vanilla extract 60g coconut cream (use the fat part from a tin of full fat coconut milk) 150g fresh or frozen strawberries, ... Read More