Tandoori Chicken Recipe

Tandoori chicken recipe, from our inner circle recipe selection. Ingredients 1.2kg chicken legs or drumsticks, bone-in skin on  for the marinade: 130g plain yoghurt (use dairy free if preferred) 5 garlic cloves, minced 10g fresh ginger, finely chopped 2 tsps ground coriander 2 tsps ground cumin 1½ tbsps kashmiri chilli powder (or substitute with 1 tbsp smoked paprika) 1 tsp ... Read More

Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection. Ingredients 160g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder 90g tinned mandarins in juice, drained  for the crunchy topping: 20g pecans, roughly chopped 25g maple syrup Serves 1 Per Serving: 316 calories 34g protein 27g carbs 8g fat Cooking Instructions Preheat oven ... Read More

Protein Pot With Tzatziki Recipe

Protein Pot WIth Tzatziki recipe, from our inner circle recipe selection. Ingredients a handful of fresh spinach leaves 90g Indian spiced cooked lentils (we used Whitworth’s Indian lentil dhal) 40g carrot, grated 120g cooked chicken breast, chopped 6 cherry tomatoes, halved a small bunch of fresh coriander, chopped for the tzatziki: 90g cucumber, chopped 80g Greek yoghurt (use dairy free ... Read More

Key Lime Protein Smoothie

Key Lime Protein Smoothie recipe, from our inner circle recipe selection. Ingredients 120ml unsweetened almond milk 100g ripe banana 120g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder juice of 1-2 limes 1 tsp matcha green tea powder or spirulina (optional) 1 tsp lime zest, grated 3 ice cubes Makes 11 thumbprints Per ... Read More

Chocolate Banana Milk Protein Shake Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 90g ground almonds 25g oats (use gluten free if preferred) 110g pitted Medjool dates 40g dried apricots 3 tbsps almond butter 2 tbsps reduced sugar cherry jam Makes 11 thumbprints Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients, except for the ... Read More

Pistachio Yoghurt & Melon Recipe

Pistachio yoghurt & melon recipe, from our inner circle recipe selection. Ingredients 200g honeydew melon, cut into chunks 250g Greek yoghurt (use dairy free if preferred) for the nut topping: 1 tbsp butter 1 tbsp honey 30g pistachios ½ tsp ground cinnamon Serves 2 Per Serving: 262 calories 14g fat 22g carbs 12g protein Cooking Instructions Melt the butter in ... Read More

Crunchy Salmon Salad Recipe

Crunchy salmon salad recipe, from our Inner Circle recipe selection. Ingredients a handful of mixed lettuce leaves 50g cucumber, chopped 80g red bell-pepper, chopped 5 cherry tomatoes, halved 30g shelled edamame beans 60g smoked salmon 50g ripe avocado, chopped 5g pine nuts 5g pumpkin seeds for the dressing: ½ tbsp extra virgin olive oil ½ tbsp white wine vinegar ½ ... Read More

Bombay Chicken Recipe

Bombay Chicken recipe, from our Inner Circle recipe selection. Ingredients 1kg chicken drumsticks 4 spring onions, finely chopped for the marinade: 20ml avocado oil 1 tsp curry powder ½ tsp ground turmeric 1 tsp ground black pepper 2 garlic cloves, minced  for the dip: 100ml plain yoghurt (use dairy free if preferred) ½ tsp sea salt ½ tsp tabasco or ... Read More

Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

Stuffed Cheese & Tomato Chicken Recipe

Stuffed Cheese & Tomato Chicken recipe, from our Inner Circle recipe selection. Ingredients 2 x 200g chicken breasts 50g feta cheese 50g sun-dried tomatoes in oil, drained 50g mozzarella cheese, grated a pinch of sea salt and ground black pepper 1 tsp dried Italian seasoning 1 tsp olive oil Serves 2 Per Serving: 450 calories 18g fat 9g carbs 63g ... Read More