Nick Wardle, Author at Body Transformation Centre - Personal Trainers Loughborough UK

Turkish Inspired Bark Recipe

Turkish inspired bark recipe, from our inner circle recipe selection. Ingredients for the chocolate layer: 100g dark chocolate 1 tsp coconut oil for the toppings: 10g pistachios, chopped 1⁄4 tsp ground cinnamon 1⁄4 tsp ground cardamom 2 tsps honey or maple syrup 1⁄2 tsp orange zest, finely grated 1⁄2 tsp unwaxed lemon zest, finely grated Serves 6 Per Serving: 122 ... Read More

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Super Oats Breakfast Recipe

Super oats breakfast recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 200ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 1 tsp vanilla extract 50g mango or nectarine, puréed 1 tsp chia seeds for the topping: 1 tsp pistachios, cashews or almonds, chopped 20g mango, chopped 10g raspberries 1 tsp superberry ... Read More

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Oriental Beef Satay Recipe

Oriental beef satay recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 2 small shallots, sliced 400g lean stir fry beef strips 100g red or orange bell-pepper, sliced 350g fresh tomatoes, chopped 100g button mushrooms, sliced 3 spring onions, sliced 3 garlic cloves, minced 1 small red chilli pepper, sliced 150g white cabbage, shredded 1⁄2 tsp sea salt ... Read More

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Mexican Chicken Quesadilla Recipe

Mexican chicken quesadillas recipe, from our inner circle recipe selection. Ingredients 1⁄4 tsp coriander seeds 1⁄4 tsp cumin seeds 140g cooked chicken breast, shredded 50g tinned red kidney beans, rinsed and drained 1 spring onion, sliced 1 tbsp chipotle chilli paste 50g tinned sweetcorn, drained 1⁄2 tsp ground black pepper 1⁄2 tsp sea salt 2 x 60g white or wholemeal ... Read More

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Slow Cooker Enchilada Chicken Recipe

Slow cooker enchilada chicken recipe, from our Inner Circle recipe selection. Ingredients 180g brown onion, chopped 450g enchilada sauce or salsa 2 bell-peppers (any colour), chopped 1.2kg chicken breast, diced 400g tin pinto beans, rinsed and drained 300g brown basmati rice, rinsed and drained 700ml recently boiled water 1 tsp ground black pepper 1 tsp sea salt 2 tsps Frank's ... Read More

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Kiwi, Prune & Flaxseed Porridge Recipe

Kiwi, prune & flaxseed protein porridge recipe, from our Inner Circle recipe selection. Ingredients 70g jumbo oats (use gluten free if preferred) 250ml unsweetened almond milk (or use milk of your choice) 1-2 tsps sweetener of your choice, eg honey, stevia 20g ground flaxseed for the topping: 40g tinned prunes in juice 60g kiwi, chopped or sliced 40g Greek yoghurt ... Read More

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Coconut & Chia Smoothie Recipe

Coconut & chia protein smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml plain or coconut kefir (or use milk of your choice) 40g frozen blueberries 40ml unsweetened coconut milk 25g vanilla or coconut flavour whey or plant-based protein powder 1 heaped tsp chia seeds Serves 1 Per Serving: 290 calories 10g fat 19g carbs 31g protein Cooking Instructions ... Read More

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Chicken, Leek And Lentil Soup Recipe

Chicken, leek and lentil soup recipe, from our Inner Circle recipe selection. Ingredients 1 tbsp coconut oil or ghee 180g brown onion, chopped 130g leek, sliced 100g celery, chopped 150g carrot, sliced 3 garlic cloves, chopped 1 tsp sea salt ½ tsp ground black pepper 2 tbsps tomato purée 1.5 litres vegetable stock (made with 1½ organic stock cubes) 80g ... Read More

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Mango & Raspberry Protein Yoghurt Recipe

Mango And Raspberry protein yoghurt recipe, from our Inner Circle recipe selection. Our members have over 1500+ recipes to choose from. Ingredients 160g Greek yogurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder ½ tsp ground cinnamon ½ tsp sea salt 60g frozen mango chunks 50g frozen raspberries to serve: 10g frozen raspberries ½ tsp ... Read More

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Turkey Club Wrap Recipe

Turkey club wrap recipe, from our Inner Circle recipe selection. Ingredients 1 tbsp mayonnaise 1 tsp wholegrain or English mustard 1 x 60g wholewheat tortilla wrap (use gluten free if preferred) 100g roast turkey breast, shredded 30g tomato, sliced a handful of lettuce leaves, roughly chopped 30g avocado, diced 10g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More

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