Fattoush Chicken Salad

Fattoush chicken salad recipe, from our academy's recipe selection. Ingredients 160g chicken breast for the marinade: 2 tsps olive oil 1 garlic clove, finely chopped ½ tsp paprika ½ tsp Italian seasoning ½ tsp sea salt for the salad: a large handful of romaine lettuce, roughly chopped a small handful of flat-leaf parsley, finely chopped 120g cucumber, chopped 5 cherry ... Read More

Chocolate Orange Energy Balls Recipe

Chocolate orange energy balls recipe, from our academy's recipe selection. Ingredients 30g honey 10g cocoa powder 20g chocolate or vanilla flavour whey or rice protein powder 40g oats (use gluten free if preferred) 2 tsps orange zest, finely grated 90g smooth peanut butter 1 tbsp freshly squeezed orange juice 15g dark chocolate chips Makes 7 energy balls Per Energy Ball: ... Read More

Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

Chocolate Fudge Bars Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g honey or maple syrup ½ tsp sea salt Makes 8 Bars Per Bar: 128 calories 3g protein 11g carbs 8g fat Cooking Instructions Line the base of a loaf tin ... Read More

Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

Nick’s Foundations In Coaching Practice Qualification

The last few years have been a bit of challenge doing any sort of qualifications, due to CV-19 stopping many of the in person courses. However as soon as I could I have jumped on a few so I thought I would share that with those that read the blog. I’m a strong believer in self development, whether thats learning … Read More

Chicken Egg Fried Rice Recipe

Chicken egg fried rice recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 150g red onion, chopped 150g carrot, diced 10g fresh ginger, chopped 2 garlic cloves, chopped a pinch of sea salt 40g chestnut or button mushrooms, sliced 250g chicken breast, diced 300g cooked brown rice (130g dry weight) 2 tsps soy sauce or tamari 2 tsps ... Read More

Nutty Banana Cookies Recipe

Nutty banana cookies recipe, from our academy's recipe selection. Ingredients 200g ripe bananas 150g jumbo oats (use gluten free if preferred) 30g butter, softened 80g crunchy peanut butter 2 tbsps honey 20g pecans or hazelnuts, chopped 1 tsp mixed seeds Makes 8 Cookies Per Serving: 220 calories 12g fat 22g carbs 6g protein Cooking Instructions Preheat oven to 180˚C/350˚F. Line ... Read More

Tomato & Chilli Soup Recipe

Tomato & chilli soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 120g red onion, chopped 150g carrot, peeled and chopped 1 red bell-pepper, diced ½ a small red chilli pepper, sliced 700ml vegetable stock (made with one organic stock cube) 400g tinned chopped tomatoes 2 garlic cloves, chopped a pinch of sea salt and ground black ... Read More

Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More