Nick Wardle - Body Transformation Centre - Personal Trainers Loughborough UK

Warming Tomato & Bacon Soup Recipe

Warming Tomato & Bacon Soup recipe, from our inner circle recipe selection. Over 1500+ recipes available to choose from. Ingredients 2 tsps avocado oil or ghee 180g brown onion, chopped 100g unsmoked bacon, chopped 80g celery, chopped 200g ripe tomatoes, chopped 2 garlic cloves, minced 400g tinned chopped tomatoes 1-2 tsps paprika ½ tsp ground black pepper ½ tsp sea ... Read More

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Lemon & Ginger Smoothie Recipe

Lemon & Ginger Protein Smoothie recipe, from our inner circle recipe selection where we have 1500+ recipes available. Ingredients 80g frozen pineapple or mango chunks 150ml unsweetened almond milk 3 tbsps fresh lemon juice 1 tsp fresh ginger, finely grated 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or plant-based protein powder Serves 1 Per Serving: ... Read More

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Christmas Protein Smoothie Recipe

Christmas smoothie recipe, from our academy's recipe selection. Ingredients 150ml fresh orange juice 70g frozen banana 50g ripe pear, peeled and cored ½ tsp mixed spice 40g frozen cranberries 1 tsp honey Serves 1 Per Serving: 225 calories 2g protein 52g carbs 1g fat Cooking Instructions Place all of the ingredients in a blender jug. Blend well until creamy. Serve. ... Read More

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Slow Cook Pork Shoulder Recipe

Slow cook pork shoulder recipe, from our inner circle recipe selection. Ingredients 2 tbsps olive oil 1.7kg pork shoulder joint, visible fat removed 300ml chicken stock (made with one organic stock cube) 170ml white wine (or replace with chicken stock) 1 tsp black peppercorns 2 large bay leaves a pinch of sea salt and ground black pepper 1-2 sprigs of ... Read More

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Chocolate Truffle Energy Balls Recipe

Chocolate truffle energy balls recipe, from our inner circle recipe selection. Ingredients 180g Medjool dates, pitted 100g peanut or almond butter 100g walnuts, chopped 30g cocoa powder 1 tsp ground cinnamon 1⁄2 tsp sea salt 1 tsp vanilla extract 30g dark chocolate chips Makes 11 balls Per Ball: 196 calories 12g fat 18g carbs 4g protein Cooking Instructions Place all ... Read More

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Festive Cranberry & Blue Cheese Salad Recipe

Festive cranberry & blue cheese salad recipe, from our inner circle recipe selection. Ingredients for the salad: 50g apple, sliced the juice of ½ a lemon 1 large handful mixed salad leaves 15g blue cheese, crumbled (e.g. stilton) 8g walnuts, broken 5g dried cranberries for the dressing: 10ml extra virgin olive oil 10ml fresh orange juice ¼ tsp sea salt ... Read More

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Tandoori Chicken Recipe

Tandoori chicken recipe, from our inner circle recipe selection. Ingredients 1.2kg chicken legs or drumsticks, bone-in skin on for the marinade: 130g plain yoghurt (use dairy free if preferred) 5 garlic cloves, minced 10g fresh ginger, finely chopped 2 tsps ground coriander 2 tsps ground cumin 1½ tbsps kashmiri chilli powder (or substitute with 1 tbsp smoked paprika) 1 tsp ... Read More

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Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection. Ingredients 160g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder 90g tinned mandarins in juice, drained for the crunchy topping: 20g pecans, roughly chopped 25g maple syrup Serves 1 Per Serving: 316 calories 34g protein 27g carbs 8g fat Cooking Instructions Preheat oven ... Read More

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Protein Pot With Tzatziki Recipe

Protein Pot WIth Tzatziki recipe, from our inner circle recipe selection. Ingredients a handful of fresh spinach leaves 90g Indian spiced cooked lentils (we used Whitworth’s Indian lentil dhal) 40g carrot, grated 120g cooked chicken breast, chopped 6 cherry tomatoes, halved a small bunch of fresh coriander, chopped for the tzatziki: 90g cucumber, chopped 80g Greek yoghurt (use dairy free ... Read More

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Key Lime Protein Smoothie

Key Lime Protein Smoothie recipe, from our inner circle recipe selection. Ingredients 120ml unsweetened almond milk 100g ripe banana 120g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder juice of 1-2 limes 1 tsp matcha green tea powder or spirulina (optional) 1 tsp lime zest, grated 3 ice cubes Serves 1 Per Serving: ... Read More

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